Results 51 - 60 for heart healthy foods
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Weight Loss and Diet | Johns Hopkins Medicine
443-997-0270 Maryland. 855-695-4872 Outside of Maryland. +1-410-502-7683 International. Obesity plays a role in many of the risk factors that lead to <b>heart</b></b> ...
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5 Foods to Improve Your Digestion | Johns Hopkins Medicine
Leafy Greens. Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Research</b> ...
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Coronary Artery Disease: Prevention, Treatment and Research
Eat less of the <b>foods</b> that add to <b>heart</b> problems, ... Get practical ideas to eat for <b>heart</b> <b>health</b> in Eat Smart. Become more active, and</b> ...
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Obesity, Sugar and Heart Health | Johns Hopkins Medicine
Request an Appointment. 410-955-5000 Maryland. 855-695-4872 Outside of Maryland. +1-410-502-7683 International. Find a Doctor. If you’re concerned about protecting</b> ...
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8 Ways to Lose Belly Fat and Live a Healthier Life
Try curbing carbs instead of fats. When Johns Hopkins researchers compared the effects on the <b>heart</b> of losing weight through a low-carbohydrate <b>diet</b></b> ...
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Intermittent Fasting: What is it, and how does it work?
Longer periods without <b>food</b>, such as 24-, 36-, 48- and 72-hour fasting periods, are not necessarily better for you, and may be dangerous. Going too long</b> ...
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Dementia and Heart Health: Are They Related? - Johns Hopkins Medicine
Eating nutritious <b>foods</b>, being physically active, managing high blood pressure and high cholesterol — you probably already know that those <b>healthy</b></b> ...
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ABCs of Moving More for Heart Health | Johns Hopkins Medicine
A. Aim for 150 minutes of exercise a week. To benefit the <b>heart</b>, most adults should try to get at least 150 minutes a week of moderate-intensity exercise.</b> ...
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Ginger Benefits | Johns Hopkins Medicine
Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which <b>food</b> exits the stomach and continues along the</b> ...
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How Salt Intake Affects Blood Pressure and Heart Health in Kids
The American <b>Heart</b> Association recommends no more than 2,300 milligrams of salt per day for those 14 years old and older (1 teaspoon). It’s recommended</b> ...
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